Bike Forums - View Single Post - Training for Half Century. Questions:

03-02-15 | 05:00 PM

#25

Homebrew01

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Joined: Jul 2004

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From: Ffld Cnty Connecticut

Bikes: Old Steelies I made, Old Cannondales

Quote:

Originally Posted by Bassmanbob

. My weekend ride ritual, since increasing rides past 30 miles has been a half banana about 30 minutes before the ride, .

And how much 1-2 hours before the ride ??

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