Bike Forums - View Single Post - One month of general build - no improvement on FTP test but some improvement.

03-05-15 | 09:07 PM

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Zedmor

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Joined: Oct 2013

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One month of general build - no improvement on FTP test but some improvement.

Hi!

For a preseason build I did polarized training using protocol from this paper: Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training and my FTP improved considerably, but after that I tried General build plan from TrainerRoad.com (general build/ High volume) and after one month there's no improvement on 8 minute interval, which is used to estimate FTP, but my CP at 1-5 min improved. Would you consider that an improvement or I should've apply my efforts differently?

See pic https://dl.dropboxusercontent.com/u/...0305215019.jpg :

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