Old 03-08-15 | 12:30 AM
  #7  
gregf83
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Joined: Jun 2008
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From: Vancouver, BC
Originally Posted by Randybb
You're not considering how the human body works though. Think of it this way... Let's say you are riding a hand pedaled bicycle. Instead of using your legs, you're using your much smaller and weaker arm muscles (for most people anyway). Now, if you tried to go the same speed as you normally would on a regular bike, you'd find it very difficult and you'd tire more quickly. This is because those smaller weaker muscles will start working anaerobically, which is much less efficient (energy in/out). So, the muscle groups you utilize affects your speed and level of exhaustion. The more muscle mass you use, the less exhausting riding will be at any given speed. If you use only your quads to push down, you'll get more tired going the same pace than if you use quads, hamstrings and glutes, etc
If you ride a lot you just end up training the muscles you use the most and they build up to the point where they are no longer a limiter to performance. The other more important part of the equation is your cardiovascular system and its ability to deliver oxygen where it's needed. Legs don't tend to be the limiters. For example riders who've lost all or partial use of one leg are able to regain most if not all their power by strengthening the remaining leg. It builds up to the point where it's no longer a limiter.

Nevertheless i I still find clipless more enjoyable to use and they are essential for sprinting which I like to do.
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