Old 03-08-15 | 01:22 AM
  #8  
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kickstart
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Joined: Feb 2014
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From: Kent Wa.

Bikes: 2005 Gazelle Golfo, 1935 Raleigh Sport, 1970 Robin Hood sport, 1974 Schwinn Continental, 1984 Ross MTB/porteur, 2013 Flying Piegon path racer, 2014 Gazelle Toer Populair T8

Why are the benefits foot retention such a difficult concept for some?

No, it doesn't magically make one faster or more powerful, but its more efficient and less fatiguing because one isn't using energy to keep their foot on the pedal and in position with counter resistance.
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