Originally Posted by
Red Rider
^^^^ This!
Deeg! I thought you quit us and we'd never see you again. So glad you're back!
So, yeah, just ride. I've put on weight as well, and don't like it, but I ride every chance I get; it will get me more healthy and fit and then my bike clothes won't be so tight.
The answers to most of life's problems it to ride your bike.
I'm in the same boat - weight, work, >60, no riding, too much time on my butt. Yoga HAS helped, but ... I still need to pedal.
Deege and Red Rider, good to see you both!