Thread: considering duathlon, how to get back to running without overdoing it?
View Single Post
Old 03-10-15 | 08:05 AM
  #20  
curlyque
Banned.
 
Joined: May 2014
Posts: 144
Likes: 0
From: Driftlessburg, WI

Bikes: 1989 Greg LeMond Le Vanquer, 2005 LeMond Zurich, 2010 LHT, Marlboro Fuji Folder

Originally Posted by OldTryGuy
A bit more regimental and very successful method would be Jeff Galloway's Run Walk Run | Jeff Galloway Official Website
I used his ideas as a jumping off point for my own program. Good stuff.
curlyque is offline  
Reply
0