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considering duathlon, how to get back to running without overdoing it?
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03-10-15 | 08:05 AM
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curlyque
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Quote:
Originally Posted by
OldTryGuy
A bit more regimental and very successful method would be Jeff Galloway's
Run Walk Run | Jeff Galloway Official Website
I used his ideas as a jumping off point for my own program. Good stuff.
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