Joined: Aug 2009
Posts: 6,766
Likes: 5,393
From: Minneapolis
Bikes: 2022 Salsa Beargrease Carbon Deore 11, 2020 Salsa Warbird GRX 600, 2020 Canyon Ultimate CF SLX disc 9.0 Di2, 2020 Catrike Eola, 2016 Masi cxgr, 2011, Felt F3 Ltd, 2010 Trek 2.1, 2009 KHS Flite 220
Good for you.
Getting the muscles and lungs back in shape will take time, of course, but as long as you are enjoying the rides, they'll take care of themselves. I imagine that in Reno there are tons of good trails to ride without having to deal too much with traffic stress.
Now all you need is a little persistence!