Originally Posted by
wolfchild
I burn a lot of calories during the day.. I need to eat few meals per day to keep up my energy levels. I choose foods which are dense and have high caloric value.
Funny you mention this....... I find myself eating 4-5 meals a day plus snacks with weight stable. For serious though, chocolate milk helps so very much as a snack, a cool down treat mid-ride, and as a end of trip treat... kind of like a carrot/stick situation.
- Andy