Wow. I thought I was bad!
Daily I carry a small tool roll, a bottle of water, a couple toe straps, and my pocket stuff: wallet, phone, knife, watch. Occasionally I carry lunch, and sometimes a pair of jeans. I can fit this all pretty easily in my front rando bag or my saddlebag, depending on the bike. I considered my self to travel fairly heavy. Around here most people seem to carry next to nothing.