Thread
:
How do you recover - recovery ride
View Single Post
03-25-15, 09:16 AM
#
2
Steamer
Zircon Encrusted Tweezers
Join Date: Nov 2008
Location: high ground
Posts: 1,348
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 261 Post(s)
Likes: 135
Liked 133 Times in
84 Posts
I take two days off the bike before a big ride. Although I probably would be ok with just one.
However, I am never overtrained (have the opposite problem), so I don't enter into that 2 day period with any significant accumulated fatigue.
Reply
Steamer
View Public Profile
Find More Posts by Steamer