Before a major ride, the plan is generally to take a day off, eat extra calories, and go to bed early.
If I'm not hurting anywhere the day after the major ride (generally my left knee or butt), I'll just pootle around at low intensity to relieve muscle soreness.
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Originally Posted by
chandltp
There's no such thing as too far.. just lack of time
Originally Posted by noglider
People in this forum are not typical.
RUSA #7498