Thread: 13th to 14th GEAR Transition opinion
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Old 03-26-15 | 09:01 AM
  #5  
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spdracr39
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From: Cabot, Arkansas

Bikes: Lynskey Twisted Helix Di2 Ti, 1987 Orbea steel single speed/fixie, Orbea Avant M30, Trek Fuel EX9.8 29, Trek Madone 5 series, Specialized Epic Carbon Comp 29er, Trek 7.1F

It sounds like you are just basically asking how to go faster. Sounds like your cadence is good so include some High Intensity Interval Training in your weekly routine. This is the best way to increase your speed and stamina IMO.
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