7 kg ... 15.5 lbs ... down!!

It took a little while to get going, but once it did, it has actually come off quite quickly. In fact, I'm debating about raising my calorie maxium just a little bit to slow things down a touch.

All I did was to eat fewer calories than I burn.

I have eaten quite a variety of food in that time ... heavy on the veggies and grains. But I even ate half a small cheesecake a few weeks ago.


Oh, and today ... for the first time ... I can actually see a little bit of a difference.