Today I decided that I wanted to add something more to my workouts when I cannot get outside to ride. I am going to do a minimum distance for each trainer session. If the session ends short, I will continue at a decent gear until I reach my desired minimum distance with a firm cutoff at 6:20 AM (start at about 5 AM) or so. I WANT to set that minimum to 20 miles but I think I will set it initially for 16 miles since some of the hill climbing workouts can be real hard and yet cover little distance for me.
Today, I got another 21.1 miles on the trainer.
Goal: 350 miles (including trainer = T)
4/1 -- 20.1 T miles
4/2 -- 21.1 T miles
MTD: 41.2 miles
Frank