Ha! I think it looks bigger than it really is from that angle. Let's see, it has two tubes, three CO2s, my combo pump/co2 chuck, tire levers, a multi tool, a bandanna, a small tube of sunscreen, a packet of chamois butter, and a few zip ties.

i used to take Monday off after the ride, but found I usually felt pretty good by late morning. Now I just let my boss know I will be in an hour or two later than normal. Just stretch your legs real well after the ride is over and keep moving when you get home to keep them loose and you will be fine.