Joined: Feb 2013
Posts: 498
Likes: 0
From: Vancouver, BC, Canada
Bikes: Trek Fuel EX8, Caad10, Marin BearValley, WTP BMX, Norco Tandem
first commute in a few weeks since my knee went for a ****. Great weather for a ride.
To prevent reoccurance: Lots of stretching, using a foam roller and strengthening the side-to-side motion of my hips, as well as gradually easing back into cycling.
I won the lottery for RAMROD registration... Seattle area ride with 10,000ft climbing, 168miles, one day. So yeah, easing back into cycling and working up to that.