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Old 04-09-15 | 03:41 PM
  #988  
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timvan_78
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Joined: Feb 2013
Posts: 498
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From: Vancouver, BC, Canada

Bikes: Trek Fuel EX8, Caad10, Marin BearValley, WTP BMX, Norco Tandem

first commute in a few weeks since my knee went for a ****. Great weather for a ride.

To prevent reoccurance: Lots of stretching, using a foam roller and strengthening the side-to-side motion of my hips, as well as gradually easing back into cycling.

I won the lottery for RAMROD registration... Seattle area ride with 10,000ft climbing, 168miles, one day. So yeah, easing back into cycling and working up to that.
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