Originally Posted by
CanadianBiker32
Would you all consider Fig Newtons a good alternative to consuming gels on long rides/events? comparing the sources of calories and convenience to consume from each, your opinions
why or why not? good source of energy in a Fig Newton , to a gel like Hammer Gel?
Comparison,
e-Gel vs. Hammer Gel - Energy Gel Comparison, shows more calories plus extra electros. Faster absorbing and easier absorbing than solids.
If you need to chew to feel that you have ingested energy, then a gel is not your thing, but for ease and effectiveness.....I just make sure I always have them.
BTW, more potassium from apricots than bananas