Originally Posted by
B1KE
Everything on my bike is fine and I take long rides pain free, I just need help adjusting the stem height and am wondering if anything else needs to be adjusted in the process.
If you want our advise you have to work with us. You have given us next to no information for the people who know what they are doing to work with. We have already told you that adjusting the seat when adjusting the handlebars is not normal. If you want to move on from that we need more information. My advise is to pay a professional to do a fitting.
Adjusting the handlebars/stem without knowing what you are doing is dangerous. Don't just muck around with it.
Anthony