Originally Posted by
DaveLeeNC
Thanks for the info/perspective. I still have the question "can you replace your glycogen stores on a virtually carb-free diet?"
dave
I have read studies that partial replacement is possible and that is consistent with my experience.
I have trained my body to burn fat and have spent months in nutritional ketosis and have intentionally bonked on training rides. I am nearly bonk-proof now, besides the brain prefers ketones.