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Old 04-19-15, 02:26 PM
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Willbird
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Location: Very N and Very W Ohio Williams Co.
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I cannot relate to being that big exactly.

That said I used Myfitnesspal for intake, and I pretty much rode the bike EVERY day, if you do those two things I think your life will change a LOT, I logged around 3lbs a week loss from 304 down to the 200 range, so you could drop a LOT between now and January 1 :-).

I would encourage you to set a 90 day, 6 month, and January 1 goal, and I would think you will beat them :-).

Start a thread on your progress, come on in here and fill a water bottle or coffee cup, grab a seat and keep us posted on how your doing :-),we have a long standing reputation for success here, and your welcome to add to it :-).

EDIT: The other opinion I will share, is do not eat back ANY exercise calories to begin with....I never did and I did not die :-)......finding the exact burn number can be tough, let your weight loss show you how many calories you burned :-).
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