Originally Posted by
marimorimo
Thanks-you just made me realize I should take a step back and not be too hard on myself as I just started out. After my initial post, I went on my first group ride with my hubby's workmates who were very considerate of the weaker riders (me). They stopped to wait at intersections and always had someone riding behind to protect my back from traffic. During the first third of the ride I stayed on the big gear, thinking I would need it to keep up, but it wasn't going so well for me so I switched to the more familiar and comfortable middle gear for the rest of the ride--and it turned out that aside from the hills, I could keep up just fine! I had to change my pedaling technique mid-ride to try to keep up with the riders in front and increased my cruising speed to 26-28 kph, which I had previously never achieved before
So your advice of going with people a little faster than myself is spot-on!
Good to hear! It's sort of like driving a manual car... if you floor it in too high of a gear, the car won't make any power and it'll make bad noises, but once you shift back to a reasonable gear, it'll get going.
Minimal leg muscle here, so I cope by spinning. Doesn't really help me much on hills, so I feel like I have to build muscle..! How?
What worked for me was to just keep finding hills and climbing them. Eventually I developed a taste for it, and started doing more climbing out of the saddle. That'll build muscle.