It seems like one doesnt need to eat many dates per hour. Considering that almost all of the carbs come from glucose and fructose (16grams/ medjool date), when combined with my electrolyte/carb drink (40grams/ 24oz bottle), or half a bottle depending on temperature, i probably dont need to eat more than one per hour, giving me combined 56grams of carbs/ hour, which i read should be more than enough, anymore than that and you wont digest it.

how many do you guys eat per hour? do you aim for a specific number of grams/hour of carbs?