Originally Posted by
Clipped_in
So you are saying that a high fiber diet does improve endurance exercise performance?
Have a look at the videos I posted. It seems very reasonable that the healthier a person is the more energy and stamina he will experience.
I typically don't eat much (usually not at all) on my rides if under around four hours duration and it puzzles me when I see fellow cyclists eating gels because they are running out of puff.