Originally Posted by
rpenmanparker
Yeah cadence has nothing to do with age. Maybe experience if your natural cadence is lower than your partners.
My stoker (spouse) is in early 70s, fit from walking and swimming but doesn't cycle (or do spinning classes) nearly as much as I do. We did do a 200km 3-day rail trail in Quebec a few years ago and would like to do it again, but some flexibility is in order.