Originally Posted by
intransit1217
160 doesn't tell me much because that's my high orange/ low low red zone. When i'm low intensity, I'm down around 120. But that's MY physiology not yours. I like the swimming idea, but also understand being outside. Trust yourself.
160 is my endurance zone with 140 being more in recovery. My max HR is 200+. Thanks for the trust advice intrasit. : )!