Thanks to Gz99 and CHrisZog incidentally im currently working on the big bag of sugar scale currently down 5 bags of sugar, which incidentally is probably what i haven't eaten since i started this ;P
Also as someone who swore a blood oath never to step into a gym again on the last day of secondary school ...Is it normal to feel excited after finishing a ride.. i just did 5 k and feel like I could do another 50.... well maybe not fifty but you get the idea.