Thread: Fig Newtons vs Gels
View Single Post
Old 05-04-15, 05:24 AM
  #17  
Looigi
Senior Member
 
Looigi's Avatar
 
Join Date: Dec 2010
Posts: 8,951
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 14 Post(s)
Likes: 0
Liked 13 Times in 12 Posts
1 gel = 2 fig newtons = 1 banana = 16 oz sports drink = 8 oz fruit juice = ~100 cal. On long rides, consume ~100 cal every half hour.
Looigi is offline  
Reply