Thread: Lowerback pain
View Single Post
Old 05-05-15 | 08:28 PM
  #46  
LeeG
Senior Member
15 Anniversary
 
Joined: Sep 2008
Posts: 5,300
Likes: 115
Originally Posted by azza_333

These are some photos of me on the bike on at different stages of the pedal stroke
$.02 raise your saddle 1/4"-1/2" and learn to rotate your pelvis down a bit more, flatten your back and bring your chest more forward so your head sits 1/2" back with a smidge more bend in the elbows. Instead of sitting flat on the seat with a slightly bowed back flatten/ lengthen your back. Your lower back looks bowed a bit instead of a dynamic bridge to your shoulders. Also get off the bike and stretch but see what you can do to make your spine long.

Last edited by LeeG; 05-05-15 at 08:32 PM.
LeeG is offline  
Reply