Old 05-06-15 | 06:24 PM
  #70  
carpediemracing
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Joined: Feb 2007
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From: Tariffville, CT

Bikes: Tsunami road bikes, Dolan DF4 track

Originally Posted by utahp8ntballer
I got a green jersey yesterday for the sprint. I finished in 22 seconds which was fastest for whatever time period they had the leader board up for. Not sure if it's a few hours, a day, or what since the fastest rider time on that segment shows as 18 seconds via strava. When I crossed the line it automatically changed my jersey to green and said congrats on the screen. Looking at my strava for that part showed that I hit 1180 watts which I'm sure is not true. My HR was 195 which is 4bpm off my max. I thought my bike was going to break off the trainer.
Last sprint I did was in the 21.x second range, and I blew about 2 seconds before the line. SRM said 1090w peak, 960w for 10s, 860w for 20s. I tried to get up to speed going into the sprint - I figure I'd lose less speed at the tail end, with low power, versus trying to accelerate 10 mph at the beginning. I didn't do any analysis so I don't know how my approach went.



Looking at the ride data it looks like the power was close. With the Fluid2 the resistance goes up when the fluid heats up so my Zwift power will drop quicker than my actual power (because my trainer gets harder and harder to move). The peak is basically the same, 1060 or whatever. SRM says I basically gave up at 727w, Zwift says it was more like 580-620w.

Tomorrow I hope to ride Zwift.
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"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
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