Two 15 minute 105% of FTP intervals on the trainer yesterday (it was raining). I calculated the power with a 7% reduction for being indoors and stationary, but I was under. I get so freaking hot on that trainer that I just sag my power. Yes, I had a fan going!
I went out on the road right after for some over under intervals. Because I didn't want to cool down too much, I stayed close to home, not something I usually do. The session was ended early when a car deliberately tried to either hit me or scare me to half to death (they succeeded). Day off today. Thank you, coach, I am a little tired! The adrenalin rush from the attempted homicide didn't help!
__________________
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"