Spasms in my back or neck this week has slowed things down. Wife and I missed a 45 mile group ride yesterday and only did 1 weekday ride this week. But we did 33.1 miles today (which was almost 5 above our previous long ride) and other than a bit of stiffness in my neck I feel like I could go out for more. We've got a 15-20 mile group ride scheduled for Thursday and are planning to do 30-40 miles Saturday (riding group is going to Santa Fe Century but we can't go... we'll have our ride!). So hopefully I can make up some lost time.