Originally Posted by
Jiggle
If you look at a computer screen in the evening, use the program Flux at justgetflux.com. It takes the blue light out of the display to allow your natural melatonin levels to rise. I sleep better and take less time after installing it. I went from 8 hours to 6 hours, sometimes 5 hours.
I do indeed spend way too many hours in front of a computer screen, right up until I go to bed. This sounds like an interesting program. Thanks for the suggestion.