Originally Posted by
sh00k
I weighed nearly 300 lbs out of high school due to bad habits and not being properly informed on nutrition. I sought out the information and designed my own way out of despair. It took me about 3-4 years to lose the weight. I am now about 170lbs and have started living life in the past few years
I go up to 190lbs now and then but nothing over 200. I've kept the weight off for about 10 years now.
That's truly awesome!
How did you find out the information about nutrition? What did you learn that was particularly helpful?