When I went to the gym Friday, I decided to switch my leg stuff from leg presses to squats. I can leg press quite a bit, so I figured I could probably squat pretty well too.....Bad idea.

I put what I thought would be a good start weight on to lean how to do this, and decided I would do 4 sets like I do leg presses, after one set I was going hmmmm, after two I was wondering about the four sets, after three my legs were cramping up.

My legs are too sore to ride now. I'm going back to the gym tomorrow and do more.