Thread: Hydration Question
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Old 05-18-15 | 06:40 AM
  #20  
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Willbird
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From: Very N and Very W Ohio Williams Co.

Bikes: 2001 Trek Multitrack 7200, 2104 Fuji Sportif 1.5

IMHO I'd worry more about whether you are a salty sweater than the other stuff. If you are you need more electrolytes, and no matter how much straight water you drink you may not hydrate properly.
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