Thread: Hydration Question
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Old 05-18-15 | 07:48 AM
  #21  
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Dave Cutter
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Originally Posted by DaveLeeNC
I'm not sure that I understand here......... So how does weighing yourself before/after exercise not 'provide much information'?
Weighing yourself.... only gives you weight. It does NOT provide you with your hydration level. It just doesn't provide much information.
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