Joined: Jan 2009
Posts: 44,172
Likes: 6,404
From: New York, NY, and High Falls, NY, USA
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
I once had a 1.5 mile commute. Even though I didn't go hard and didn't have any real hills, I found that after a few months, my waistline had decreased and I had gained five pounds. I assume those were "good" pounds. I felt stronger. And when I was at work, I had my bike with me, so sometimes I would ride my bike to lunch.