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Old 05-24-15, 06:30 AM
  #67  
Nose4it
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Join Date: Dec 2014
Location: Tampa, Florida
Posts: 10

Bikes: 2017 Trek Domane S6, 2007 Trek 1000, 1979 Shogun

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Tourer (with an emphasis on fitness). Most rides are 50-80 miles in length. I do try to maintain a minimum average speed of 15-17 MPH. I track and keep a record of heart rate, cadence, and average speed.
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