commute last week was great, i got to participate and volunteer for Transportation alternatives bike month commuter stations. we gave away free ice coffee, free coconut water, and free kind bars. along with some other goodies. i volunteered for about an hour before i rode into work.

had a long weekend in the adirondacks, hiking and rock climbing which was great.

this morning i commuted by running! i had never done it before and found a reason to do so - i left my bike in bike storage at work! so off i went. it was about double the time it takes me to ride but it was nice. perfect weather in the AM.