Originally Posted by Roody

Maybe you are confronting one of the annoying realities of weight l%, Heart Rate oss. As you get lighter, you are basically working less hard to haul your own weight around. Since work is equivalent to calories, the lighter you are, the fewer calories you can consume and still lose weight. When you weighed 250#, you maybe lost weight eating 1,600 calories a day. At 218#, you might need to cut back to 1,400 calories.