Originally Posted by
Sixty Fiver
Starvation usually leads to weight loss, but is not sustainable.
CI<CO isn't starvation. If YOU are losing weight ... it is exactly what you're doing. You're eating fewer calories than you are burning.
And why does weight loss need to be sustainable. I sure hope my current weight loss isn't sustainable!! I have no intention to continue to lose weight forever ... I fully intend to cease losing weight soon.
