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Old 06-03-15 | 08:47 PM
  #28  
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zonatandem
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Joined: Dec 2003
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From: Tucson, AZ

Bikes: Custom Zona c/f tandem + Scott Plasma single

A warm up for a 2.5 mile ride?
Never done warm ups, not even on 100 or 200 mile events.
But then I'm only 82 years young and still pedal 100 miles a week.
Heck, if you need to warm up, what do you do for a cool down?
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