Originally Posted by
treadtread
That's what I've been doing, and it doesn't seem to be working for me. Maybe I just need to slow down a bit and not keep sprinting from stop sign to traffic light - I've identified an alternate route that is longer but should be slower, will try it out tomorrow.
Just don't ride so hard, so often. Solved.
For 15mi runs with the Marines, the warm up was the first 5 miles of the run, stretching was done after the cool down.