Originally Posted by obed7

A set distance at this point? Nope, just go ride...spin, do not mash...ride for awhile, take a break and drink some water, and ride some more....your body will tell you when you have had enough...don't push beyond that and ride again the next day...I was off the bikes for 50 years and the first time back on I went for 3-1/2 miles and took a water break, and rode those 3-1/2 miles back home....I was damn proud of myself.
Oh, and I averaged a whopping 8 mph....a couple years later and 80 lbs lighter, it takes me almost that distance to get warmed up...