Monday (it's a long weekend here) ...
60 minutes on my bicycle on a trainer in our basement.
The weather here isn't brilliant - very windy and then the rain started mid-afternoon. Rowan was doing a lot of work with our basement as he continues to set things up as a storage room, workout room, workshop area, etc. And I am studying for a final exam.
So with all that on I grabbed an hour and did commercial intervals in a climate controlled environment.