Originally Posted by highrpm

I've been exercising daily for more than a decade now, in the evenings. I run on the treadmill one day and lift weights the alternating day.

In the morning, when I first wake up, I do a walk up and down my basement stairs ten times. This is the only warmup that I do before riding the bike, and I think it makes a difference since I never feel stiff or get cramps or anything.