Thread: Pre-commute warm up
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Old 06-09-15 | 12:47 PM
  #44  
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jimmie65
Proud hobo biker
 
Joined: Nov 2014
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From: Schertz - New Braunfels area

Bikes: 2019 Surly Ogre, 2016 Giant Anyroad 2, Lightspeed Roadrunner trike, SE Tripel (in process)

Get a kettlebell and do some swings each morning. It will warm you up and provide other benefits as well. (Make sure it's not the plastic kind that comes in pink. Unless you have some physical issues, get a 35 pounder at least.)
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