Originally Posted by
globecanvas
Q: Sprinters; born or made?
Rahsaan: Born, definitely! I don’t do any sprint specific training, I work to improve my climbing or to sustain power for longer; God gave me the gift of a sprint, all my training is designed to get me into a position to use it!
I kinda think I agree. I basically do zero sprint training and easily put out >1200w at the end of a hard ride, and >1400w when I'm feeling good (at the end of a ride). I don't even need to try to put out >1100w.