Originally Posted by
jlafitte
Nice!
Except that doesn't help people with
1) tight hamstrings and quads
2) rounded lower back because of 1)
3) bulging L5-S1 disk because of 2)
4) acute pain because of 3)
5) no cycling because of 4)
For that litany of ailments, stretching might indeed be crucial---under expert medical supervision, I hope.