I have a pretty boring breakfast everyday at 5:30...sometimes later on the weekends if our dogs let us sleep in a bit late.

Two hard boiled eggs (one of them whole and the other just the egg white), several carrot sticks, several chunks of celery with jalapeņo cream cheese, one banana (sometimes two), and a protein shake along with half a cup of coffee. I cut out carbs as much as I could during breakfast and it's actually helped me out big time as far as getting hungry before lunch. On most days I'm absolutely fine until lunch, but on the seldom days where I do get a bit hungry I have one or two small handfuls of dried chickpeas from a company called The Good Bean. When I used to eat a bagel with the jalapeņo cream cheese instead of the celery sticks it was a given that I would be hungry by 8-8:30am.